Mediteren voor beginners

Cursussen
Mediteren voor beginners

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Guide

General

1 Les

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Mediteren voor beginners

week 1 - start

Uitleg waarom we mediteren willen leren. Wat is mediteren wel en juist niet? Welke sleutelvaardigheden ontwikkel je door te mediteren? Wat is mindfulness? Waarom mediteren we? Wat zijn de lichamelijke voordelen?

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About the teacher

Thorsten Bakker

Ik ben keynote spreker over het ontwikkelen & verbeteren van veerkracht bij mensen en organisaties. Ik ben gecertificeerd veerkrachtdeskundige voor toegepaste veerkracht. Veerkracht zorgt voor inzicht, uitzicht en overzicht. Veerkracht is dé belangrijkste competentie van de 21e eeuw. Omdat veranderingen elkaar steeds breder, dieper en sneller opvolgen. En daar moeten we klaar voor zijn. Veerkracht zorgt voor weerbaarheid en vitaliteit.

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